Writing on Beach
base_logo_white_background - Christine W

Transform your relationship with yourself.

Writing on Beach
base_logo_white_background - Christine W

Mindset and Life Coaching

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Why I Started Coaching

I figured out that circumstances trigger thoughts, which cause feelings, which then drive actions, that ultimately create the results in our lives. We tend to buffer from things that happen in life by:  


Chocolate Chip Cookies

Over Eating

White mug against yellow background

Over Pleasing

Woman with Warm Blanket

Over Complaining

Woman Having Coffee




Over Spending


Over Cluttering

Wine Collection

Over Drinking


Over Criticizing

Stressed Man

Over Stressing

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My Story

Hi, I'm Christine!


What I finally figured out, and what I can help you with, is that we don’t need to Stop OVER...ING to make ourselves feel a certain way. What I have learned is that if we manage our thinking and only believe the thoughts that serve us, we will then feel in a way that doesn’t create the action of OVER....ING.

The tools I have learned and want to share with you will help you manage your thinking on your own. I will teach you that when you think a certain thought, it makes you feel a certain way, and when you feel a certain way, you do or don’t do certain things, and when you do or don’t do certain things you end up creating the results you have in your life.

By the Lake

One of my biggest struggles was that I would try to control other people’s thoughts about me by trying to do things to please them, and then when I didn’t “think” that they were pleased, or better yet, when I “thought” I was a disappointment, or I wasn’t good enough, or that I was a “bad” person...

This lead me to OVER...ING every time.

Where I didn’t connect the dots was that my thinking was causing me to feel the way I did, and until I learned to manage my thinking, I was always turning to Over...ING to try to drown out my feelings.

Enjoying Outdoor

Finally Connecting The Dots

When the dots finally connected, I learned that by managing my thoughts and choosing what thoughts to believe, I can feel exactly how I want to feel, which causes me to act in a way that creates the results I want in my life.

Helping people stop Over...ING has become my mission.

My coaching focuses on mindsets; and I have a proven tool that will solve any problem.

Tools available with my coaching programs: 

Training Videos

Ask a Coach Forum


Live Coaching

Journal Prompts

And more!