Writing on Beach
base_logo_white_background - Christine W

Transform your relationship with yourself.

Writing on Beach
base_logo_white_background - Christine W

Mindset Coaching for Travelers

 
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Why I Started Coaching

I struggled with managing my thinking for years, and because my thinking is what created my feelings, I spent years in my pursuit of blocking out my feelings 

 

by...

Chocolate Chip Cookies

Over Eating

White mug against yellow background

Over Pleasing

Woman with Warm Blanket

Over Complaining

Woman Having Coffee

Over

Thinking

Unboxing

Over Spending

Suitcase

Over Packing

Wine Collection

Over Drinking

Abstractionism

Over Criticizing

Stressed Man

Over Stressing

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My Story

Hi, I'm Christine!

 

What I finally figured out, and what I can help you with, is that we don’t need to Stop OVER...ING to make ourselves feel a certain way. What I have learned is that if we manage our thinking and only believe the thoughts that serve us, we will then feel in a way that doesn’t create the action of OVER....ING.

The tools I have learned and want to share with you will help you manage your thinking on your own. I will teach you that when you think a certain thought, it makes you feel a certain way, and when you feel a certain way you do or don’t do certain things, and when you do or don’t do certain things you end up creating the results you have in your life.

By the Lake

One of my biggest struggles was that I would try to control other people’s thoughts about me by trying to do things to please them, and then when I didn’t “think” that they were pleased, or better yet, when I “thought” I was a disappointment, or I wasn’t good enough, or that I was a “bad” person...

This lead me to OVER...ING every time.

Where I didn’t connect the dots was that my thinking was causing me to feel the way I did, and until I learned to manage my thinking, I was always turning to Over.... ING to try to drown out my feelings.

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Finally Connecting The Dots

When the dots finally connected, I learned that by managing my thoughts and choosing what thoughts to believe, I can feel exactly how I want to feel, which causes me to act in a way that creates the results I want in my life.

Sailboat
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My coaching helps you become more aware of the thoughts you are thinking and I help you work on finding and keeping the thoughts that serve you, and I also help you eliminate the thoughts that cause you to suffer.

Helping people stop Over...ing has become my mission.

My coaching focuses on travelers and their mindsets; and I have a proven tool that will solve any problem.

Here's what sets me apart from other coaches!

Training Videos

Ask a Coach Forum

Worksheets

Live Coaching

Journal Prompts

And more!

Ready to get started and

Stop OVER...ing?