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Monthly Topics

Dessert Tray

Stop OverEATing

  • Learn to eat intentionally.   

  • Learn to manage your thoughts about food. 

  • Learn how to stop food from being your main focus. 

Stop OverCLUTTERing

  • Learn how to clear out your mind and your space. 

  • Learn how to declutter.

  • Learn how to let go of things. 

  • Become more organized.

Stylist Modern Study
Champaign Bottle and Glasses

Stop OverDRINKing

  • Enjoy the drinking but not the over drinking.

  • Lean how to not want to drink. 

  • Learn to manage your urges.

  • Learn to change your habits. 

Stop OverSPENDing

  • Learn to manage your thinking around money.

  • Learn to manage your money.

  • Learn how to get out of debt.

  • Learn to budget for the things you want.

Pay Bills
Bad mood

Stop OverCOMPLAINing

  • Learn how to stop complaining all the time. 

  • Learn to have a more positive mindset.

  • Learn to find solutions for complaints.

  • Stop the habit of complaining.  

Stop OverSAVing

  • Learn to live from abundance.

  • Learn to let go of scarcity thinking.

  • Start enjoying a full life. 

  • Learn to take care of yourself. 

Three Friends on the Street
Summer Fun

Stop OverDELAYing

  • Learn how to stop procrastinating. 

  • Learn how to manage your activities.

  • Learn how to get things done. 

  • Learn how to do more in less time. 

Stop OverCRITICIZing

  • Learn how to quiet your inner critique.

  • Build self-confidence.

  • Build confidence.

  • Learn to fill other people's buckets. 

Portrait in Yellow
Travel Diary

And More!

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