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We discuss a different topic each month.
 

Dessert Tray

Stop OverEATING

  • Learn to eat intentionally.   

  • Learn to manage your thoughts about food, exercise, health, and weight. 

  • Learn how to stop food from being your main focus. 

Stop OverCLUTTERING

  • Learn how to clear out your mind and your space. 

  • Learn how to declutter.

  • Learn how to let go of things. 

  • Become more organized.

Stylist Modern Study
Pouring Wine

Stop OverDRINKING

  • Enjoy the drinking but not the over drinking.

  • Lean how to not want to drink. 

  • Learn to manage your urges.

  • Learn to change your habits. 

Stop OverSPENDING

  • Learn to manage your thinking around money.

  • Learn to manage your money.

  • Learn how to get out of debt.

  • Learn to budget for the things you want.

Paying
Bad mood

Stop OverCOMPLAINING

  • Learn how to stop complaining all the time. 

  • Learn to have a more positive mindset.

  • Learn to find solutions for complaints.

  • Stop the habit of complaining.  

Stop OverTHINKING

  • Learn how to become the watcher of thoughts.

  • Learn how to manage your thinking.

  • Learn how to let go of negative thinking. 

  • Learn to have a positive mindset. 

Thinking of Ideas
Alarm Clock
Alarm Clock

Stop OverDELAYING

  • Learn how to set goals.  

  • Learn how to manage your activities.

  • Learn how to get things done. 

  • Learn how to accomplish your goals. 

Applying Makeup

Stop OverCRITICIZING

  • Learn how to quiet your inner critique.

  • Build self-confidence.

  • Build confidence.

  • Learn to fill other people's buckets. 

Applying Makeup
Travel Diary

And More!

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